What is Spiritual Direction
A spiritual director offers accompaniment of a person’s spiritual journey through presence, supportive reflections, ritual building and intuitive listening as a way of deepening our intimate relationship with Spirit, Ruach, Yah, higher power, and beyond. It is the sacred work of listening in. It is feeling into where Spirit is moving in us or what is being whispered into our hearts. Spiritual direction can often support us in times of transition, spiritual or philosophical questioning or yearning, or in times of needed discernment. While spiritual accompaniment is practiced in a one-on-one setting, it is not to be mistaken for therapy nor is it a substitute for mental health care. It is, however, a place and time for exploring your spiritual freedom and growth. Sessions range from 45 - 60 minutes and they typically occur on a monthly basis.
I can also offer spiritual direction sessions for groups. Please reach out if interested to discuss!
Photo by Emily April Allen
How to prepare for a session:
You do not need to prepare in any way except by bringing your whole self. There are no expected outcomes. There is no agenda. You may have something on your heart already, or you may wait to see what emerges. From this place, we listen deeply together to support you in your spiritual journey. Spiritual direction can look differently for each person depending on their individual spiritual needs or desires. There is no requirement to believe in a higher power or be of any particular faith or background. You’ll be given an intake form prior to our first session so I have a better understanding of who you are and how we might work together.
What to expect from a session:
Sessions often include grounding in together, contemplative space, deep listening, checking in with the body-mind, curiosity about practice, spontaneous blessings.
Rates:
Sliding scale $150 per session (if cost is prohibitive, please reach out for deeper sliding scale options)
Cancelation Policy:
Canceling/rescheduling for non-emergency reasons, please notify me with 24 hours notice or pay a $50 cancelation fee.
Payment Options:
Venmo, Paypal, or otherwise agreed upon methods